New · Yin & Yang Yoga and Soundbath Retreat — Saturday 26th September, St Francis Church Hall, Hassocks
Yogi Tidesfeel the tide shift
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200hr Holistic Yoga Teacher · Innerdimension Academy

About Steph

Hello

Welcome to Yogi Tides.

Yoga is a beautiful gift for the body, mind and soul.

In an age where we are anchored by stress, taking the path of yoga we are able to reconnect to ourselves whilst building strength, stamina, balance, flexibility and mindfulness.

I teach eight classes a week across Hassocks, Burgess Hill and Hurstpierpoint — holistic flow for energy, yin for stillness, and men's classes for anyone who has been told they're "not flexible enough" for yoga. You are.

You can book online or contact me to find out more information. I look forward to you joining me on the mat.

Namaste ~ Steph
Steph seated in meditation

"Feel the power of yoga, feel the power of self, take the journey."

Steph · Yogi Tides
How I teach

What to expect in my classes

01

Clear instruction

Every pose explained properly, with the adjustments that make it work for your body. You should never be left guessing whether you're doing it right.

02

Small, friendly rooms

Village halls, not mirrored studios. Most people arrive on their own, and most of them leave knowing someone's name.

03

The why, not just the how

I'll tell you what a pose is doing — for your circulation, your joints, your nervous system — because understanding it makes you want to come back.

Kind words

From the mat

"Thank you for your excellent class this evening at the community centre. You explained all the poses very clearly… 5 stars — I thoroughly recommend this class."

Claire · Hurstpierpoint

"I really enjoyed your class. You're a brilliant yoga teacher, soft and gentle and so clear with your teaching and totally inspiring."

Julie
Steph in triangle pose
Training

200hr Holistic Yoga Teacher

Qualified through Innerdimension Academy, with ongoing training in yin, restorative practice and sound healing. Fully insured, and every class is planned around the people actually in the room.

See the timetable