Yogi Tidesfeel the tide shiftBefore you book
Yogi Tidesfeel the tide shiftDraft content — Steph to review and confirm before this goes live.
No — every class is suitable for beginners, and most people arrive with no yoga experience at all. Every pose is explained clearly, with modifications offered, so you can go at your own pace. Flexibility comes with practice, not before it.
Yes — I'm a 200hr Holistic Yoga Teacher, trained through Innerdimension Academy, with ongoing training in yin, restorative practice and sound healing. I'm fully insured to teach.
Let me know before class — by WhatsApp, email, or a couple of minutes early on the day — and I'll suggest modifications that work for you. If you're recovering from an injury, surgery, or managing an ongoing condition, it's worth checking with your GP or physiotherapist before starting any new exercise, yoga included.
Please speak to your midwife or GP before joining a class if you're pregnant, and let me know as early as possible — my current classes aren't run as dedicated prenatal sessions, so I can advise honestly on whether a class is suitable, or point you toward pregnancy-specific yoga instead.
Let me know as soon as you can — WhatsApp is usually quickest — so your space can be offered to someone else. Exact notice period and refund/credit policy to be confirmed.
Comfortable clothes you can move in, and a mat if you have one — I keep spares for anyone who doesn't. Arrive a few minutes early so you have time to settle in.
Yes — classes are booked ahead online via the timetable, or message me directly if you'd rather arrange it that way.